The Herbalife 3 Day Diet That Gets Results!
If you're struggling with starting a weight loss program or if you've hit a stubborn plateau, there is a 3 day solution for you.
The 3-day LaBamba Diet Program incorporates protein to keep you from getting hungry, an all natural energy booster, and a very gentle digestive sleanse designed to help you begin a healthy weight loss program.
This program is safe and effective and endorsed by Dt Steven Komadina, who is a prestigious member of Herbalife's Medical Advisory Board.
Listen to Dr. Komadina talk about the LaBamba Diet: Dr. Komadina's LaBamba Audio
On average, expevt to lose between 5 - 7 pounds and lower % of body fat in 3 days...
The LaBamba Diet is NOT a starvation diet. Instead, it is based on science and nutrition. To lose fat and not merely water weight, we must get out bodies to bern fat. Glucagon is the hormone that increases the fat-burning capacity of our bodies while insulin is the hormone that encourages the body to store fat. The science behind the LaBamba Diet is that we will increase our body's production of glucagon and decrease the body's production of insulin. Glucagon is released in the body when we eat protein and insulin is released to regulate carbohydrate metabolism. During the LaBamba Diet we will limit consumption of carbohydrates (thereby suppressing the body's production of insulin) and increase your consumption of protein (thereby increasing the body's production of glucagon).
NOTE: LaBamba is safe for everyone except those who have kidney problems or renal disease, in which case, they have to limit their consumption of protein.
LaBamba is sage for diabetics, people with high-blood pressure - anyone who has normal functioning kidneys. HERE IS THE PLAN IN DETAIL:
What you will need to order:
|1||3106||Formula 1 Shake Mix|
|1||0194||Formula 3 Personalized Protein Powder|
|1||0006||Herbal Aloe Drink Concentrate|
|1||0106||Herbal Concentrate Tea|
|2||0293||Beverage Mix Packets|
For day 1, you will have:
2 gallons of the protein drink (flushes out the breakdown products of protein from your kidneys with a lot of glucagon released)
Make the protein drink according to the following instructions. Have this drink throughout DAY 1 and have NO other food or drink. This is the only day where you might be a little bit hungry, but rest assured that your body is not starving. Each package of the Beverage Mix has 15 grams of protein. You will be consuming 8 packages, which means you will be getting 120 grams of protein in 1 day.
To make the protein drink:
1) Take 2 gallon containers
2) In EACH container, add: 4 packets of Beverage Mix (peach mango or wild berry) 2 teaspoons of Herbal Tea Concentrate 9 capfuls of (2 fl oz) of Herbal Aloe Drink Concentrate
3) Fill each container with water. Shake to mix and store in the refrigerator.
DRINK 16 oz GLASS EVERY 1/2 HOUR FOR 8 HOURS
Take tablets, NO food
For DAY 2, you will have:
5 Shapeworks Formula 1 Shakes 2-3 cups of Herbal Tea at least 8 glasses of water
Shapeworks Formula 1 Shakes are based on the NASA concept of the complete meal - you get all the nutrients and phytonutritents you need. Furthermore, every shake contains 20 grams of protein, 110 grams of carbohydrates, 6.4 grams of fat and only 250 calories. For Day 2 you will have a total of 100 grams of protein, 110 grams of carbohydrates, 32 grams of fat and 1250 calories.
The protein-rich shakes will suppress your hunger and the thermogenic effect of the protein will help the body release glucagon which turns you body into a fat-burning machine.
To make each shake add:
2 scoops of Formula 1 Nutritional Shake Mix 1 tablespoon of Formula 3 Personalized Protein Powder 8-12 ounces of either soy or low fat or skim milk (NO fruit juice) Do NOT add fruit! (We want to restrict your intake of carbohydrates on this day)
Take tablets, NO food!
For Day 3, you will have:
2 Shapeworks Formula 1 Shakes (made the same way as in Day 2) - NO fruit or fruit juice, 1 Colorful meal - consisting of lean meat or fish, 3-4 servings of vegetables, salad, small potato or half cup of rice, 2-3 cups of Herbal Concentrate Tea AND at LEAST 8 glasses of water (8 oz glass)
|After DAY 3|
Return to your regular Shapeworks Program Mealplan which consists of 2 shakes, 1 balanced meal and supplements.
NOTE: When you hit a plateau, the dieter's tendency is to eat less (and exercise more). However, do not starve yourself! Instead, stay consistent and commit yourself to the mealplan. When you starve yourself, your body will start to conserve energy and store fat. If necessary try the LaBamba Diet again. You do this once per month.
Testimonies of folks who tried the LaBamba Diet.....